Phoenix AZ Chiropractor Discusses Proper
Child Backpacks

Even though children are smaller and still in the midst of growth and development, their backpacks often bear a burden that is too heavy and unbalanced. Lower back pain, a prevalent health issue among Americans, often traces its roots back to childhood, where oversized backpacks play a significant role. Phoenix AZ chiropractors advise parents on proper child backpacks to prevent potential health problems.

Choosing a Backpack in Phoenix AZ

The initial step is to select a supportive backpack that won't exert undue stress on a child's body. Opt for lightweight materials and ensure the backpack is proportionate to the child's size. The misconception of buying larger backpacks to accommodate more items can lead to complications.

Look for backpacks with multiple compartments to help balance the weight effectively. Padded shoulder straps, at least two inches wide, and a waist strap are essential features to seek in a purchase.

Packing the Backpack

When packing, distribute the weight evenly, aiming for it to be less than 15% of the child's body weight. If too heavy, the child may lean forward, attempting to counterbalance the weight on the shoulders. Place the heaviest items closest to the body, leaving unnecessary items out.

Wearing the Backpack

When worn, adjust the shoulder straps to ensure the pack is close to the body. This evenly distributes the weight over the spine, preventing misalignment. Emphasize the importance of using both straps for equal weight distribution. Additionally, instruct the child to bend at the knees when picking up the backpack and avoid twisting or bending at the waist while wearing it.

Potential Issues

Contrary to popular belief, children are susceptible to similar physical issues as adults when it comes to wearing heavy backpacks. Phoenix AZ chiropractors highlight that regular use of a heavy backpack can lead to various problems, including:

• Back and shoulder pain
• Numbness and tingling in the arms
• Poor posture
• Reduced blood flow
• Headaches and neck pain
• Distorted natural spine curvature
• Muscle strain from overcompensation

Wearing an improper backpack sets the stage for future physical problems. If unsure about the proper approach or if your child exhibits symptoms, reach out to our team at Axis Spine and Sport - Phoenix today for guidance.